<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-23420926.post6308851502511437005..comments</id><updated>2009-05-10T06:59:02.009+01:00</updated><category term='Ashford Tri Club'/><category term='VO2 Max'/><category term='Inov-8 Flyroc 310'/><category term='Youtube'/><category term='Fantasy Fetch'/><category term='Great North Run'/><category term='Dublin'/><category term='Resting Heart Rate'/><category term='Cramp'/><category term='Hydration'/><category term='Trionium'/><category term='Marathon Runner'/><category term='Steyning Stinger'/><category term='Long Slow Run'/><category term='Diet'/><category term='KCAA'/><category term='Tour de France'/><category term='Kent Fitness League'/><category term='Quest'/><category term='Westwell'/><category term='Fetcheveryone'/><category 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href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html'/><author><name>Dex</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://photos1.blogger.com/blogger/2722/573/1600/web-GNCQ1126.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-23420926.post-336104207299406209</id><published>2009-05-10T06:59:00.000+01:00</published><updated>2009-05-10T06:59:00.000+01:00</updated><title type='text'>Hello,

This is Rose writing from www.huliq.com. I...</title><content type='html'>Hello,&lt;br /&gt;&lt;br /&gt;This is Rose writing from www.huliq.com. I visited your blog and liked your content.&lt;br /&gt;&lt;br /&gt;Would you be interested to send us a guest post on any of the issues related to the topics that you cover in your blog. We will publish it in our site www.huliq.com&lt;br /&gt;&lt;br /&gt;In return with each guest blog we will give one link in the author's byline back to your blog. We only ask that the guest post ( we prefer it be a news coverage, sources can be Google News, CNN, MSNBC, Yahoo News, BBC and others) be a unique story and not be published in your blog.&lt;br /&gt;&lt;br /&gt;HULIQ is indexed by Google News and Google requires that the length of the unique news is at least 5 paragraphs. We desire it to be at least 6 paragraphs if possible. And that all need to be a unique content. Once you send us a new story totally unique we will immediately publish it with you link in it, and within 15 minutes it should be indexed by Google News.&lt;br /&gt;&lt;br /&gt;Also, please structure author byline as follows:&lt;br /&gt;&lt;br /&gt;author's name:&lt;br /&gt;author's e-mail:&lt;br /&gt;author's blog url:&lt;br /&gt;&lt;br /&gt;Please let me know if you may have any questions about www.huliq.com.&lt;br /&gt;&lt;br /&gt;If you want to consult the topic with me first that's perfectly fine as well.&lt;br /&gt;&lt;br /&gt;Many thanks&lt;br /&gt;ruzik.mail@gmail.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/336104207299406209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/336104207299406209'/><link rel='alternate' type='text/html' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html?showComment=1241935140000#c336104207299406209' title=''/><author><name>Rose</name><uri>http://www.blogger.com/profile/09514150656233355176</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html' ref='tag:blogger.com,1999:blog-23420926.post-6308851502511437005' source='http://www.blogger.com/feeds/23420926/posts/default/6308851502511437005' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-560894726'/></entry><entry><id>tag:blogger.com,1999:blog-23420926.post-739425315060361319</id><published>2008-01-21T07:49:00.000Z</published><updated>2008-01-21T07:49:00.000Z</updated><title type='text'>Hi Steve,&lt;br&gt;&lt;br&gt;I'm totally off the running bandw...</title><content type='html'>Hi Steve,&lt;BR/&gt;&lt;BR/&gt;I'm totally off the running bandwagon now and really struggling to get motivated. Its been three months since I've done anything in earnest,but realise I have to get back to doing something soon. I've managed a couple of short runs over the last few weeks, I guess they were a couple of "false starts" in an effort to get back in the habit.&lt;BR/&gt;&lt;BR/&gt;Anyway, I'm feeling very unfit at the moment and need to get back doing something, I need to reclaim my fitness again.&lt;BR/&gt;&lt;BR/&gt;Trust you are doing well in any case.&lt;BR/&gt;&lt;BR/&gt;Cheers,&lt;BR/&gt;&lt;BR/&gt;Dex.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/739425315060361319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/739425315060361319'/><link rel='alternate' type='text/html' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html?showComment=1200901740000#c739425315060361319' title=''/><author><name>Dex</name><uri>http://www.blogger.com/profile/14309286999489801885</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://photos1.blogger.com/blogger/2722/573/1600/web-GNCQ1126.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html' ref='tag:blogger.com,1999:blog-23420926.post-6308851502511437005' source='http://www.blogger.com/feeds/23420926/posts/default/6308851502511437005' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-233421847'/></entry><entry><id>tag:blogger.com,1999:blog-23420926.post-4079494523598813504</id><published>2008-01-21T04:27:00.000Z</published><updated>2008-01-21T04:27:00.000Z</updated><title type='text'>Hi Dex,&lt;br&gt;&lt;br&gt;Every day I check to see if you hav...</title><content type='html'>Hi Dex,&lt;BR/&gt;&lt;BR/&gt;Every day I check to see if you have any updates. I hope everything is ok with you...I expect you're just busy with other projects.&lt;BR/&gt;&lt;BR/&gt;I'm trying to get back to a regular training plan after a slack December. It really is a struggle if you take any time off isn't it?&lt;BR/&gt;&lt;BR/&gt;Catch up with you soon I hope...&lt;BR/&gt;&lt;BR/&gt;--Steve</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/4079494523598813504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/4079494523598813504'/><link rel='alternate' type='text/html' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html?showComment=1200889620000#c4079494523598813504' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html' ref='tag:blogger.com,1999:blog-23420926.post-6308851502511437005' source='http://www.blogger.com/feeds/23420926/posts/default/6308851502511437005' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-71578756'/></entry><entry><id>tag:blogger.com,1999:blog-23420926.post-559894552805547890</id><published>2007-12-10T21:01:00.000Z</published><updated>2007-12-10T21:01:00.000Z</updated><title type='text'>Hi Steve,&lt;br&gt;&lt;br&gt;Trust you are well. Thanks for th...</title><content type='html'>Hi Steve,&lt;BR/&gt;&lt;BR/&gt;Trust you are well. Thanks for the comment. Its nice to have a break although it kind of feels like I'm having to start all over again, but I'm sure the fitness will come back reasonably quickly.&lt;BR/&gt;&lt;BR/&gt;Like you I've got lots of other stuff taking my attention at the moment including a heavy work commitment. Just need to make the time for a run.&lt;BR/&gt;&lt;BR/&gt;Cheers,&lt;BR/&gt;&lt;BR/&gt;Dex.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/559894552805547890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/559894552805547890'/><link rel='alternate' type='text/html' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html?showComment=1197320460000#c559894552805547890' title=''/><author><name>Dex</name><uri>http://www.blogger.com/profile/14309286999489801885</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://photos1.blogger.com/blogger/2722/573/1600/web-GNCQ1126.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html' ref='tag:blogger.com,1999:blog-23420926.post-6308851502511437005' source='http://www.blogger.com/feeds/23420926/posts/default/6308851502511437005' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-233421847'/></entry><entry><id>tag:blogger.com,1999:blog-23420926.post-5697114183262438333</id><published>2007-12-09T02:27:00.000Z</published><updated>2007-12-09T02:27:00.000Z</updated><title type='text'>Great to see you back Dex!&lt;br&gt;&lt;br&gt;You're right, so...</title><content type='html'>Great to see you back Dex!&lt;BR/&gt;&lt;BR/&gt;You're right, sometimes a complete break is just what the doctor ordered. You'll be physically and mentally rested and probably raring to go again. Just take the comeback one day at a time.&lt;BR/&gt;&lt;BR/&gt;I'm having a bit of a blogging break at the moment as well. So much other stuff going on and not much spare time for running or blogging.&lt;BR/&gt;&lt;BR/&gt;Looking forward to watching your comeback trail. Good luck!&lt;BR/&gt;&lt;BR/&gt;--Steve</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/5697114183262438333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23420926/6308851502511437005/comments/default/5697114183262438333'/><link rel='alternate' type='text/html' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html?showComment=1197167220000#c5697114183262438333' title=''/><author><name>cymrusteve</name><uri>http://www.blogger.com/profile/17200786162464085289</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.goforarun.co.uk/2007/12/it-really-is-daily-struggle.html' ref='tag:blogger.com,1999:blog-23420926.post-6308851502511437005' source='http://www.blogger.com/feeds/23420926/posts/default/6308851502511437005' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-699345090'/></entry></feed>
