I know I've not "blogged" on here for a long time, but I'm still on the bike, lost two stone and still motivated. Although, the last couple of weeks have not been great due to travelling and various other work endevours which have taken up my time. So next week I'll have to try and go easy but do a bit more. Also the diet has drifted a bit, so need to make a conscious effort to sort it out again.
Thats that happens when you have some small success, I have "slid" a bit back into old habits on the food front. I need to "arrest" that NOW, and do more on the bike. I'm still not at running weight, but I'm keen to get there, still a good bit of weight to shift otherwise my knees/shins won't take it.
Still, I'm pleased so far, not lets make sure I carry on.
Sunday, December 13, 2009
Still making progress.....
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1 comments:
i was super skinny. and i've dedicated time to eating right and excercising. when you feel its hard to get out there remember how alive you feel after a good sweat. remember how it makes you feel for the rest of the day.
and when your out there runnin. chances are your a sign for some1 else. so get movin! stop slidin.
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