Can I remember how to blog????

Its been a very long time, and in the time I've managed to do some very significant damage to my fitness. Basically, I don't have any, and need to get my fat lazy arse out the door to do something again.

So, this is like confession, I'm hoping I can shame myself into sorting myself out again. Although, I'm back to scratch and have to lose weight in the order of "stones" not just pounds. I've ordered a new bike, a Trek FX 7.7 Hybrid, which should arrive next week, so a significant investment in getting out the door. I also own a Trek Madone 5.5 Road Bike but can't get comfortable on it with all the weight I'm carrying. I also have a Kona Mountain Bike, but it feels too small for me. I think I made a mistake with the size when I bought it and didn't realise until it was too late. I've never been entirely happy with it. Anyway, wifey wants to use it and she is planning to join me in my endeavours.

I have no hope of running at the moment, too heavy and that will be months off before I'd even try. Although this started out as a running blog, I'll see if I can use it to motivate myself through sorting out my diet, starting on the bike and see if I can get back to running eventually.

Or you might not hear from me again for several more months, I'm not telling you what I weigh, its too embarrassing, but if/when I lose any, I'll tell you that. Suffice to say, I have done NO exercise and eaten all the wrong kinds of food for the past 18 months, its a disaster really.

Lets see what happens.