Tonights session was to include 5 x 1200m intervals at 5k pace which in my past sessions I estimated to be 6.30 min/mile pace, but I struggled with that pace a bit so I've decided to slow it down a little to 7 min/mile pace. These intervals are a bit longer then the previous ones I've done and I see no point in trying to keep a pace that I don't believe I can reach. As I've mentioned on a number of occasions in the past my pace does not appear to be what it once was.
The session went well and all but one of the intervals was on pace. There were a few hills in the way of one of the intervals which slowed me down to nearer an 8 min/mile pace. Overall I'm happy with this session, although I've got a sore right leg now that I'm finished. I'll have to keep an eye on that to see if its anything to worry about.
Todays session.......
Tuesday, October 02, 2007
11 Mile Aerobic Max HR 150bpm incl. 5 x 1200m @ 5k Pace
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