Recovery Run - 5 Miles

I'm afraid I'm running behind with the blog again, due to work commitments which mean that I'm travelling a lot so here is the start of my "catch up" with the training I've been doing.

My legs are still feeling sore even today, and to be honest I'm a bit surprised they are taking so long to recover. But tonights session was a nice easy run in any case and I certainly didn't push it. HR was a little higher the the 140bpm I usually set myself for these runs but no big deal in any case. Pace was very good for this HR at around an 8.30 min/mile pace.

Tomorrow is a rest day, I would normally do my long run on a Saturday but I've got other commitments tomorrow which mean I'll have to change my Long Run to Sunday. Hopefully I'll be fairly well rested by then for that run.

Tonights Recovery Run........