Medium Long Run - 15 Miles HR150 Max

After last nights run, my legs are very sore and heavy. Nevertheless this run was fine. I managed a pace of 8.18 min/mile pace for an average HR of 148bpm. It felt fairly comfortable apart from my legs which do hurt a lot actually following my interval session last night.

I guess its evidence of how hard I was trying to stay on pace when I saw the interval pace begin to slip. Apart from that I felt fresh enough. I also took some water with me and was able to rehydrate en-route which I think helped. Tomorrow is a different matter, a recovery day, maybe the legs will be feeling a bit better once I get a good nights sleep behind me.

Todays run..........